YOUR NEXT READ Episode #8: Resilience Recipes by Fleur Heazlewood
The reality is that wellbeing isn't a nice-to-have – it is necessary. If we want to function as our best selves, we need to make space for our own wellbeing.
Fleur Heazlewood is a resilience expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and future-fit resilience building.
In Resilience Recipes, Fleur shares her proven strategies to help you take back control and make choices that are healthy and helpful so you can rebuild your emotional resilience, increase mental adaptability and remain stronger going forward.
If you’re feeling overworked and overwhelmed, and are ready to put your wellbeing first, this should be Your Next Read.
Topics covered in this chat include:
- Why you need to look after your own wellbeing before you can look after your people
- How to define what wellbeing means to you
Why burnout is not an acceptable price for success
You can listen to Your Next Read on Spotify, Apple Podcasts or wherever you listen to podcasts.
ABOUT FLEUR HEAZLEWOOD
Fleur Heazlewood is a leadership expert and founder of the Blueberry Institute. With over 20 years' corporate leadership experience, she is known for building positive performance cultures that deliver both employee wellbeing and commercial results. Fleur partners with CEOs, HR and leaders to create healthy, resilient and productive workplaces. She has trained and mentored over 1000 people in positive leadership, mental health mastery and future-fit resilience building.
To find out more about the Your Next Read podcast you can: