Curious Habits: Why we do what we do and how to change
by Luke Mathers
Out July - order your pre-publication copy now!
Have you ever stopped after doing something you’ve done a hundred times and thought, ‘Why do I do that?’ That’s a curious habit.
Curious Habits unpacks why we form habits that can ultimately become unhelpful, and how to change them when they no longer serve us.
Think procrastinating, negative self-talk, being too hard on ourselves when we fall short of perfection, drinking too much, eating the wrong foods and not exercising enough – all the usual suspects!
Drawing from the collective wisdom of evolutionary biology, neuroscience, religion, stoic philosophy and even Instagram, leading performance coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness.
Rather than blaming ourselves for developing these habits, Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.